If you’re in one of the caring professions, you probably care a lot. I bet you wake up in the morning and care more before 9 am than most people do all day. (My apologies to the marines- for a bunch of reasons.)
Having that much concern all day long can sure take its toll on your health and you guessed it, your wellness! Well what is wellness about? Its about actually taking your own needs into account, slowing down on occasion and being kind to yourself. Let’s use the concept of a well, because heck its right in the word “wellness”. If you are caring for people all the time and not looking after yourself, then chances are you are drawing on your own resources to help them, while depleting yourself. This can leave your poor well empty and even a bit dry, as it were.
When we ignore our own wellness, we tend to stress out, feel really overwhelmed and our health can suffer. The problem is, we rarely give ourselves permission to help ourselves. We feel like we should just “tough it out” and “carry on”.
However, if a friend came up to you and said “Hey I’m burned out at work, and my joints are achy do you think I should go for a massage?” Of course you’d say Yes! You’d send them off to get their body kneaded faster than you can say “CranioSacral”-which I can’t say at all.
But will we get a massage ourselves? Of course not! Why? I blame my protestant upbringing. (Feel free to blame whatever culture you’re from- I’ve found it so much easier than actually taking responsibility for myself). But seriously, we do that all the time. We can be having a really tough time and desperately need to cut ourselves some slack but we sometimes find that difficult.
Essentially wellness is, taking care of ourselves before things become horrible. We often mislabel healthy concern and care for ourselves as “Selfishness” or “self-centered-ness” or even “being like crazy Uncle Bob” but really carving out a place for wellness in our lives can be the best thing we can do for our level of contribution. Think about it, when we feel good, do we want to contribute more or less? More of course! Are we worse at our jobs or better? Better!
So there you go. Wellness is valuable not just to you but to the people around you and the work you do. So how do you get more of this thing called Wellness into your life? Well, that’s not actually that hard. Here are a few suggestions:
1: You could, go for a walk in nature. Simply stepping outside and walking for thirty minute has been proven to make us healthier and reduce stress
2: Get a massage! Get rid of those aches and pains and get the blood flowing by getting a massage that is either Deep Swedish or Shallow Ukrainian, (this doesn’t exist but it should.)
3: Hug three people. Because heck, hugs feel great!
So, wherever you are and whatever you are doing, I hope you give yourself two shots of wellness today.
BTW, I am currently creating a wellness program for CMHA Waterloo Wellington Dufferin called…drum roll please…
The Wellness Solution: Help Yourself Help The World