Do you appreciate the awesomeness of this pumpkin carving? Well, congrats…

pumpkin-carving-art-4

…You just helped make your brain healthier!

What?

Are you crazy about art? I mean any kind of art. Do you get down to old Led Zeppelin tunes? Do you do needle point? Square dance? Do water colours? Woodburning? Do you paint amateurish acrylics of your dog doing water sports? Do you make needle point pillows of Harley Davidson motorcycles jumping through rings of fire? Well if you are doing any kind of art at all, or appreciating it (like our breathtaking jack o lantern up there) you are doing yourself a world of good.

It turns out, the arts are good for us. In a very big way.

I had the pleasure recently of speaking at a conference called The Art Heals Health, Health Heals Art Symposium in Toronto. There was a very impressive group of people there who are committed to exploring how the arts help all of us be healthier. There was a neurologist there named Dr Luis Fornazzari who showed us incredible research (with diagrams of the brain that were lit up like Vegas on New Years)

 

Las-Vegas-New-Years

This is what Vegas looks like at New Years

proving that when we either do or appreciate art in any form we are stimulating neural pathways and helping our brains stay healthy (I am assuming you only have one brain- I mean brains like “all of our brains”) It turns out that our brains really need to be exercised and stimulated on a regular basis to make sure our minds stay limber.

In my own research for my upcoming book Doing Happiness: Uncovering The Hidden Benefits of Feeling Good, I came across research that shows that art does other great stuff for us as well. Art helps make us happy! Yes, that’s right. As well as keeping our brains cooking, doing any kind of art (including Norwegian woodworking) can help us to be happier in a measurable way.

Want to know the best part? You do not have to be good at whatever you’re doing to get the benefits. That’s right. You can absolutely suck at your art and you’ll still get all the benefits to your health and level of happiness.

Don’t know what art to do? Here are a few suggestions…

1: Buy some acrylic paints (they’re cheap!) and paint a landscape. There are some GREAT lessons on youtube for every level of skill, and that’s a trip to ART CITY. I mean who doesn’t love  Bob Ross?paints

 

2: Make a playlist with your most favourite music on it and go for a walk. It’s a great way to transport yourself to whole different way of thinking. forest walk

3: Dance like your choreographer is Gary Busey. (Wouldn’t that be interesting?)Gary Busey

4: Go to your local art Gallery and wander around. (If you want to sound impressive, mutter things like “How very didactically expressionistic!” even when ordering a coffee.) Personally, I am crazy about the AGO for a bunch of reasons.

aberdeen-art-gallery

 

Remember, you don’t actually have to make art, you can just appreciate it. Now we know that art is good for us and helps keep us smart, happy and gives us a shiny coat we can take advantage of it whenever we want, and remember you’re not wrecking the living room by painting a mural of your favourite Swedish Death Metal Band on the wall, your making art and staying healthy!

Rock on! Make Art!